Mondays Matter For many, it’s the first day of the working week. The beginning of a fresh start. This is often why Monday is the most important day of the […]
Ten 5km Routes Around Aberdeen
We’ve used Strava to share 10 of our favourite 5km routes around Aberdeen. Check them all out below. We give a quick description of each run but if you want […]
The best exercises you can do at home
How to make your own circuit at home! Getting to a gym isn’t always practical, you might struggle with time, or where you live, or it may just be out […]
The 3 different types of Fun!
How the fun scale works! “It will be fun” they said… Sometimes hard to relate to as you’re .2 miles into your first half marathon or you’re gripping onto a […]
Rebel 3-peak challenge kit list
It’s one week to go until the first Rebel PT 3-peak challenge and one of the main organisers, Rebel Robyn, has a “kit list check list” for you Rebel-adventurers. Imagine […]
Run slow, get fast
Day 19 of the December-5k-a-day challenge and pretty sure you’ve gone through an array of emotions… something like “I feel incredible”, “I am so speedy” to “my legs are led, […]