Category Archives: Yoga Pilates

Yoga Pilates Category

#RebelLife postnatal Pilates session with the Prams Mums

Hey! We’re the RebelPT team. Meet the trainers!

Looking after the #Rebels both during bootcamp and afterwards, our Prams trainer Claire and Physiotherapist Laura Patterson recently led a postnatal Pilates based extra session for the Rebel Prams Mums. The after-training-session was matwork based and consisted of strength, mobility and stretching exercises. Why does this matter? Pilates-trained Claire knows it is important for our…

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