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Run slow, get fast

Day 19 of the December-5k-a-day challenge and pretty sure you’ve gone through an array of emotions… something like “I feel incredible”, “I am so speedy” to “my legs are led, why are they so heavy, why aren’t they moving, am I actually going slower than yesterday?”.  All of this is perfectly normal and the 5k-a-day…

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Do it in December

RebelPT - bootcamp fitness club Aberdeen. runrebelrun

December is looking pretty epic! Not only because it’s Christmas and everything that entails, but we have loads of Rebel-stuff going on too – 5k-a-day, the Rebel PT Xmas Holiday challenge (coming soon), the Rebel PT Trilogy (training sessions over the holidays), Urban Orienteering and our very own Santa run! When talking to you guys…

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