Rebel PT Trainer Grant is well known for his quick wit and quick pace! He has shared some top tips in previous blogs on incorporating Speedwork into your running training plan and Stride work too! This month, Grant has been persuaded into running the Baker 10k with the Rebels and shares some words on tempo…
As part of Rebel PT Yoga Month (more of that here), some of the team met up with Ali Mathers to talk running, marathons and yoga! Ali is an Aberdeen-based psychologist, multiple-marathon runner and qualified yoga instructor (she teaches yoga for runners in Run4It) and shared some of her favourite exercises to do post-run to…
It’s the day after Rebel PT trainer, Nicola’s longest run to date… and we’re going to share a Q&A we did with her as she prepares to run her first marathon! Nicola has been training for her this marathon since December 2017 and we wanted to share some of her journey with the Rebels and…
The Rebel PT Prams in the Park sessions have been running for just over 4 years now and the Rebel mums training sessions happen Monday to Friday in Hazlehead Park, Duthie Park and Banchory. The Prams mums are a pretty epic bunch and take part in running races, mud-obstacle races and various other team events;…
Remember back in 2015 when we ran the Kirkhill Forest route every month for a year? Good memories #Rebels and we’re bringing it back for 2018! This time round we’re setting the date, day and time and having an “open door” policy – so join in when you can or join in with any of the…
The 4th of November was the end of the couch-to-5k programme that some of you Rebels had been taking part in, a 9-week programme that helps those new to running or looking to get back into running work up to a 5k. Trainer Siobhan was taking the lead on this one and there was (is)…
Last time we heard from Rebel PT trainer, Grant, he shared some #toptips on adding the Strides drill to your running training programme (in case you missed it, find the Strides blog here). As a follow up, Grant spoke to us about speedwork – why, how and when to implement it. So why speedwork? “Apart…
Rebel trainer Grant (runner extraordinaire) talks to us about Strides – what they are, how they benefit your running and how to incorporate them into a training schedule! “With summer running coming to an end and the Great Aberdeen Run just behind us, you are hopefully relatively happy with any progress you have made this…
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