Category Archives: Getting Results

Turn it up to 11
Want to hit it harder and see better results. Train for a specific event be it 5k, a swim, hike or marathon.

1 – How to start walking more: Build walking into your day

Welcome to: The 10 ways to increase the intensity of your walks. How to start walking more! The cheapest and easiest way to build a healthier lifestyle is to simply start getting out and building walking into your day. Don’t over complicate exercise, the best way to help lose weight and feel the benefits of exercise…

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