Category Archives: Cardio Fitness

Cardio Fitness Category

1 – How to start walking more: Build walking into your day

Welcome to: The 10 ways to increase the intensity of your walks. How to start walking more! The cheapest and easiest way to build a healthier lifestyle is to simply start getting out and building walking into your day. Don’t over complicate exercise, the best way to help lose weight and feel the benefits of exercise…

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Summer Holiday Home Workout

RebelPT - bootcamp fitness club Aberdeen. runrebelrun

Missing bootcamp? Take this handy holiday-do-anywhere 15 minute workout to take with you wherever you go – abroad, beach, city or just in Aberdeen! Short of time or missing your trainer motivation, then just get involved with our summer step or skip challenge instead. Sorted. 50 squats 40 lunges (total) 30 mountain climbers (total) 20…

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