Category Archives: Cardio Fitness

Cardio Fitness Category

Summer Holiday Home Workout

Missing bootcamp? Take this handy holiday-do-anywhere 15 minute workout to take with you wherever you go – abroad, beach, city or just in Aberdeen! Short of time or missing your trainer motivation, then just get involved with our summer step or skip challenge instead. Sorted. 50 squats 40 lunges (total) 30 mountain climbers (total) 20…

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